What Is Dried Squid Used For

Squid is one of the world’s most popular seafood options. But what is dried squid, and why is it such a beloved snack and ingredient across various cultures? Like any seafood, squid is versatile—it can be grilled, seared, boiled, braised, and, most importantly, dried. If you’ve ever wondered how to make dried squid, the process is surprisingly simple and results in a flavorful, umami-packed treat.

In many Asian countries, including China, Korea, and Japan, dried squid is cherished not just for its taste but also for its affordability and versatility in cooking. From being a protein-rich snack to an essential ingredient in umami-rich dishes, dried squid has cemented its place in kitchens worldwide.

What is Dried Squid?

Dried squid is a popular Hawaiian snack made by drying squid to preserve it and enhance its flavor. It is typically prepared by cleaning the squid, slicing it into thin strips, and then dehydrating it using sun drying, air drying, or modern methods like machine dehydration. The drying process concentrates the squid's natural umami flavor and chewy texture, making it a popular snack in many cultures, particularly in East Asia and Southeast Asia.

Dried squid can be eaten as-is or seasoned with spices, soy sauce, or other flavorings for a more robust taste. It is enjoyed both as a standalone snack and as an ingredient in various dishes. The snack is valued for being high in protein and relatively low in fat, offering a healthy alternative for those seeking savory, portable options.

Dried Squid Benefits

Dried squid is more than just a delicious snack; it offers numerous health and nutritional benefits that make it a popular choice worldwide. Here are some key advantages of including dried squid in your diet:

High in Protein

Dried squid is a rich source of high-quality protein, which is essential for muscle repair, growth, and overall body maintenance. A small serving of dry squid can provide a significant portion of your daily protein requirements, making it a great option for those seeking to maintain or build muscle.

Low in Fat

Despite being high in protein, dried squid is relatively low in fat, especially compared to other snacks. This makes it an excellent choice for individuals looking for healthier alternatives to traditional high-fat snacks.

Packed with Omega-3 Fatty Acids

Squid contains polyunsaturated fatty acids, including Omega-3s, which are known to support heart health, reduce inflammation, and improve brain function. Omega-3s are also linked to reducing symptoms of conditions like rheumatoid arthritis.

Good Source of Essential Nutrients

Dried squid is packed with essential vitamins and minerals, including:

• Vitamin B12: Supports healthy nerve function and red blood cell formation.
  
• Iron: Aids in oxygen transport throughout the body.
  
• Selenium: Acts as an antioxidant, protecting cells from damage.
  
• Phosphorus: Important for bone health and energy production.
  

Low in Carbohydrates

For those on low-carb or keto diets, dried squid is an ideal snack. It provides protein and nutrients without the excess carbs, making it a satisfying and diet-friendly option.

Long Shelf Life and Convenience

Dried squid has an extended shelf life, making it a convenient option for busy lifestyles. You can store it for months, and its portability makes it an excellent on-the-go snack for hiking, travel, or work.

Boosts Energy Levels

The combination of protein and essential nutrients in dried squid provides a natural energy boost, making it a great snack to keep you going throughout the day.

Things to Keep in Mind

While dried squid offers numerous benefits, moderation is key.

• Dietary Cholesterol: Dried squid is high in cholesterol, so individuals with heart conditions or those monitoring their cholesterol intake should consume it sparingly.
  
• Sodium Levels: Some dried squid varieties are seasoned with salt, which can increase sodium intake. Look for low-sodium options if this is a concern.
  
• Allergies: As with all seafood, dried squid can trigger allergies in some individuals. Be cautious if you have a history of seafood allergies.
  

Dried squid is a nutritious and flavorful snack that offers a wealth of benefits when enjoyed as part of a balanced diet. Whether eaten on its own or incorporated into recipes, it’s a versatile and healthful option for seafood lovers.

How to Make Dried Squid?

Dried squid can be enjoyed in many ways; eating it as is, pairing it with nuts served with an alcoholic beverage, dipping it in your favorite sauce, and cooking it as a side dish or main meal.

You can buy dried squid or, alternatively, you can make your own dried squid using several drying methods. Like meat and other seafood, squids are dried to lengthen their shelf life.

Dried squid drying methods

Sun-drying is the most common method of making dried squid. Simply wash the squid thoroughly and split and remove internal organs. Then, spread the washed squid meat on drying trays, pat dry with a paper towel, and dry under the sun. Always remember to turn it over once or twice to keep the dryness consistent.

Alternatively, you can use a dehydrator to make the process easier and faster. Before dehydrating, remember to blanch the squid in a large pot of boiling water and shake it dry. Then, put it in the dehydrator at low to medium heat, around 70-90 C. This method might make your dried squid very chewy and not tender.  

After drying the squid, make sure to pack it in a plastic bag and store it in a cool and dry place.

Dried products can last for months and sometimes years.

Is Dried Squid Healthy for You? 

Squid, overall, is good for the body. If you’re wondering, Is dried squid healthy?, the answer lies in its impressive nutritional profile. Drying the squid does not change its taste or nutritional value; instead, it preserves the scent and enhances the flavor.

Dried squid contains high-quality protein, fatty acids, and amino acids. It is also rich in polyunsaturated fatty acids (Omega-3), which are known to help soothe symptoms of rheumatoid arthritis and support overall heart and brain health.

This popular seafood snack is also low in carbohydrates, making it perfect for those who prefer a low-carb or keto diet. Its nutrient-dense composition makes dried squid a convenient and healthful snack option.

However, like any food, dried squid should be consumed in moderation. While it is nutritious, dried squid contains high dietary cholesterol, which may increase the risk of heart disease if overconsumed. Additionally, it’s important to be mindful of potential health risks such as high mercury levels and allergies associated with seafood.

What Does Dried Squid Taste Like?

The taste of dried squid can change depending on the manufacturer. Some dried squid may taste sweet, others salty and spicy. Texture-wise, most dried squid can go from Beef Jerky chewy texture to extra dry and tender.

Dried Squid can also be combined with other dishes to create a fusion of flavors. The drying process enhances the flavor of the squid, making it heavenly in strengthening the flavor of dishes.

How to use Dried Squid

Dried squid is commonly sold as a snack. However, you can use it as an ingredient in your favorite dishes. To use dried squid, you must first rehydrate the flesh by soaking it in a bowl of water until it is softened. Harder and more brittle squid has generally been left to soak for a longer time. The semi-dried ones are softer, having a leather-like consistency, and these still retain much of their initial natural flavors.

Rapid Rehydration

To speed up the rehydration process, some people use hot water. While this might work, the nutritional constituents might be adversely affected. A proven method is to soak in an alkaline solution usually affected by baking soda (sodium bicarbonate). A teaspoon to one liter of water is usually sufficient and results in plumper-looking squid. Sadly, it can also negatively affect the taste and nutritional value. Before the squid is used, you can also remove the bones and the protective membranes to ensure a clean look.

Best Use of Rehydrated Dried Squid

Rehydrated dried squids are used in conjunction with other meat options like beef, pork, chicken, etc. These dishes may also feature other seafood like shrimps, and octopus, as well as vegetables. Rehydrated dried squid can also be used to garnish dumpling stuffing or meatballs, and may be minced and added to other dishes. 

When using, take into account that the dried squid might have previously been flavored with barbeque seasoning, chili powder, sesame seeds, and smoky flavors. Hence, you need to factor that in when adding any extra spices to your dishes. Let's look at some Asian dishes that use dried squid.

Why is Dried Squid So Popular?

Dried squid is not only delicious but also rich in protein and low in fat, making it a healthy snack option. Its umami-rich flavor has made it a staple in many cuisines, and it’s particularly loved in countries like China, Korea, and Japan, where it is enjoyed both as a snack and a cooking ingredient.

The art of making dried squid combines traditional methods with modern techniques, resulting in a product that delights seafood lovers worldwide. Whether you enjoy it as a snack or in a dish, dried squid brings a unique taste of the sea to your table.

How Long Does Dried Squid Last?

Dried squid is a long-lasting snack that can stay fresh for months or even years when stored correctly. The shelf life of dried squid depends on factors such as the drying method, packaging, and storage conditions. Proper dehydration reduces moisture content, making the squid less likely to spoil. Packaging plays a crucial role as well, with vacuum-sealed or airtight containers offering the best protection against air and moisture exposure. When stored at room temperature in airtight packaging, dried squid can last 6-12 months, while refrigeration can extend its shelf life up to 18 months. 

Freezing dried squid in a sealed bag can preserve it for 2 years or longer. To ensure your dried squid remains safe to eat, check for signs of spoilage, such as an unpleasant odor, discoloration, or visible mold. For optimal storage, keep dried squid in a cool, dry, and dark place, or refrigerate and freeze it for extended freshness. Properly stored, dried squid is a versatile snack or ingredient that’s always ready to add a burst of flavor to your meals.

Popular Asian Food with Dried Squid as an Ingredient

Spicy Dried Squid Banchan

This is a Korean dish that is traditionally served cold. It consists of strips of rehydrated squid which are cooked in a sweet-spicy, chili pepper paste. It can be used as a side dish for rice-based meals or as a snack on its own.

Steamed Pork Patties with Dried Squid

Steaming pork patties with dried squid and other ingredients produces a rich umami juice that can be placed above uncooked rice during steaming. The patties are made with shredded pork and spices. After they are mixed, they are steamed with dried squid in a suitable dish.

Ginatang Pusit

Photo by Ate Cristy Cooking

This is a dish indigenous to the Philippines. The major ingredients are squid and coconut milk. You can prepare this delicacy with dried squid using other ingredients like minced garlic, minced ginger, green chilies, minced onions, ground black pepper, spinach, etc. The squids are first grilled before being added to a broth of the other ingredients and cooked for 10 to 15 minutes.

There are endless possibilities with dried squid in your kitchen. This seafood is bound to add some oriental spice to your meals with minimal effort.

 For more delicious Hawaiian recipes and culinary inspiration, visit here.

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